Add them to a salad for extra protein or mash them up to make a vegetarian burger. This dressing will keep in the fridge for up to 1 week. made the NY Times Bestseller list! Run Fast. Add them to a salad for extra protein or mash them up to make a vegetarian burger. Eat Slow. Eat Slow. I can't believe I waited so long to try a cold sweet potato . Cover and refrigerate leftovers for up to 5 days. Elyse and Shalane out together two incredible books--with a third coming! https://summertomato.com/.../15/foodist-approved-sweet-potato-salad-recipe is a registered trademark and may not be used without written permission. Eat Slow. It tastes even better the second day. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 30 minutes. Use a fork to stir in the miso, then shake vig- orously to emulsify. That probably sounds incredibly cheesy, but it's true. Eat Slow: Nourishing Recipes for Athletes. Beat Winter Burnout by Boosting Your Iron. It will leave you feeling refreshed and hold you over until you feel ready for your next meal. Recently Elyse visited the Time Inc Food Studios and joined Cooking Light and Health magazine on Facebook Live to teach viewers how to make this salad. is made up of mostly monounsaturated fats as well as antioxidants that reduce inflammation. Cook Fast. What you need for Fondant Slow-Roasted Sweet Potatoes. Experts say you should focus on eating a combination of carbs and protein within 45 minutes after a workout for optimal recovery. When is the best time to eat after a long run? https://www.marthastewart.com/1543653/slow-baked-sweet-potatoes made the NY Times Bestseller list! Pour generously over your favorite grain salad. Experts say you should focus on eating a combination of carbs and protein within 45 minutes after a workout for optimal recovery. We sneak it into a lot of our treats and snack recipes. Tested by both Shalane and Elyse for running days--it assists with recovery after a long day of training and is a delicious counterpart to most main dishes. Copyright © Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion. | Photos by Alan Weiner. It’s loaded with nourishing fats to keep you satisfied. Smoothies are our favorite way to replenish fluids, glycogen stores and get in some protein after a tough workout. Smoothies are our favorite way to replenish fluids, glycogen stores and get in some protein after a tough workout. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder.She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. Everyone in my family loves it, including my very picky son. You just ran a lot of miles and, as a result, lost a lot of electrolytes through sweat and probably used up most or all of your glycogen stores, depending on the distance you ran. 3. Your muscles have been working hard and as a result have little micro-tears in them that need to be repaired and rebuilt. Drain the farro and set aside to cool. 2021 | Privacy Policy. Who knows what it will inspire you to do?! If the oil solidifies, briefly microwave on low until melted. To assemble the salad, toss the kale with three-quarters of the dressing in a large salad bowl. Find Natalie at. Line a baking sheet with a double layer of paper towels. Eat Slow. Inspiring athletes of all levels to cook their way to success. You just ran a lot of miles and, as a result, lost a lot of electrolytes through sweat and probably used up most or all of your glycogen stores, depending on the distance you ran. 2 teaspoons miso paste (preferably mellow white), 1 ⁄ 4 teaspoon freshly ground black pepper. Find out more of our favorite anti-inflammatory foods! During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. Cook Fast. is one of the best sources of iron and vitamin B12, which are both crucial for energy levels and preventing anemia. Stir in the kale, olives, and dates and simmer, uncovered, for 5 more minutes or until the sweet potato is cooked through and the liquid is reduced, but still saucy (not soupy). This salad can be made in advance. are high in vitamin E, which plays a big role in fighting inflammation. Beat Winter Burnout by Boosting Your Iron. It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. If we could think of a second name for this salad, we would probably call it the wonder greens salad. Stir in the sweet potato and water and simmer, covered, for 10 minutes. That's probably because your body is craving carbs since you've been using up so much energy. Joan Benoit Samuelson First-ever women’s Olympic marathon champion. The goal is to replenish those lost electrolytes and carbohydrates. Since you just logged a lot of miles, you’ll probably be craving some carbohydrate-rich, hydrating foods. *RFES = Run Fast. Favorite anti-inflammatory foods: always include healthy fats and plenty of vegetables with your meal to help your body recover, reduce soreness and prevent injury.

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