2. An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as ewedu leaf. • 48.9 IU of Vitamin E. The benefits of eating ewedu for health and taking care of the body can be proven through scientific research. In addition, there is also useful phosphorus to maintain bone density. The domestic cat is a small, typically furry, carnivorous mammal. I no longer feel the dizziness again. It is able to overcome the problem of asthma because it has the content is suitable to relieve asthma. Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It May Aid in Weight Loss. Respiratory distress in the form of asthma can also be treated by taking ewedu regularly. It used in the treatment of painful or difficult urination. Jute plant consists of Vitamin C which is extremely beneficial for immune … In fact, women who have experienced menopause is also recommended consuming ewedu. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. 8. Ewedu has been proven as a powerful drug in overcoming the problems that occur from STD disorders and keep the menstrual cycle regularly. 1. Fatty acids and omega-3s also protect the lining of the digestive tract. So, we should eat ewedu to prevent it from happening. It is … Eating ewedu gives us many benefits. Essential fatty acids in ewedu can keep skin moist. 14. Wow! Lower cholesterol levels “No wonder I feel better each time I eat it. So, consuming ewedu every day will give health to bone and teeth. Essential fatty acids in ewedu can keep skin moist. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. • 3.1 gr of carbohydrate Save my name, email, and website in this browser for the next time I comment. • 1.3 gr of protein It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. For weight loss; The green leaf has been described as a source of weight loss. Maintain the nail clean Ewedu is clearly rich in plenty micro nutrients that have been found to help many in reducing one’s chances of developing certain illnesses. It increases/ enhances urination. In addition, ewedu also can overcome dandruff that causes disorders of uncomfortable feel and itching. Among them are skin cancer caused by uncontrolled oxidation process from free radicals. There are some bacteria in Ewedu, and they are very dangerous if it goes into the body. How beneficial or dangerous to the body is blending ewedu and driking it raw? Some of the benefits are listed below: Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. In addition, its fatty acid content is also rich in fiber that can overcome constipation. Solve hair problems … Health Benefits of Ewedu Leaf. In addition, there is also useful phosphorus to maintain bone density. Lower the risk of cataracts and other eye disorders. Omega 3 content in ewedu has a usefulness in blood pressure when consumed. Your email address will not be published. Some nutrients that we can get from eating ewedu : 1. 11. They can cause some symptoms such as stomachache, diarrhea, constipation and other diseases in the body. Omega 3 content will help blood pressure to be stable. • 87 mg of calcium In the ewedu content, there are essential fatty acids that are useful in reducing prostate problems and helping to prevent men from the dangers of infertility. So, we should eat Ewedu to prevent it from happening. 13. Ewedu is known in the world of research under the name Cochorus olitorius. Prevent aging Health Benefits of Ewedu Leaf It contains vitamin A, C and E, and these vitamins are key in the protection of the body from diseases. The content of omega 3 fatty acids can also be used as an anti inflammation in the body for gout disease. The fatty acids contained in Ewedu are also beneficial for the health of your hair. Vitamins A, C, and E contained in Ewedu is the key to ward off tissue damage that can cause cancer. Nutrients of jute leaves HEALTH BENEFITS OF EWEDU. The benefits of eating ewedu for health and taking care of the body can be proven through scientific research. Acne is usually caused by bacterial build-up, dirt, and can also be due to oily skin. • 0.02 mg of thiamine According to the study, the omega 3 content in ewedu is also able to lower cholesterol levels too much in the blood and reduce the risk of heart disease. Substances sebum is produced that serves to prevent the occurrence of acne and clogged pores. Save my name, email, and website in this browser for the next time I comment. Even some studies say sunburned skin can heal faster by consuming ewedu. Thus, bone can avoid the danger of osteoporosis. Ewedu has properties like unsaturated fats nutrients B, magnesium and zinc, and omega 3 which help in overseeing body weight. Omega 3 contained in ewedu was also efficacious to maintain brain health, help nerve impulse, and treat nerve tingling. • 0.04 mg of riboflavin Because this plant can increase estrogen substances in the body that will reduce hot flashes and other vaginal disorders. Various substances such as fatty acids, omega 3 and lignans serve to reduce appetite. Ward off free radicals. Those who are looking for a way to lose weight can try adding ewedu to their diet … It is an integral part of the cultural delicacies that the Yoruba’s cannot play with, even though it is significantly consumed in other parts of the country as well. To prepare jute or ewedu leaves the Nigerian way, you can use the recipe below. Now studies have found ewedu is also beneficial in the fight against prostate, ovarian and colon cancer. The essential fatty acids in ewedu keep the skin moist, thus reducing the wrinkles that are the main cause of ageing. Health benefits of Ewedu 1. Click one of our member below to chat on. WhatsApp chat only! It has a mucilaginous (somewhat “slimy”) texture, similar to okra, when cooked. Presented here are the health benefits of eating ewedu/Jute leaf. This is important for normal growth and development in the body. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. It is very beneficial because those pains will create bigger problems and disturb our daily activities. Because omega 3 in it can prevent hair from hair loss and baldness, and make hair stay healthy and strong. 3. In Ewedu there are antioxidant compounds that work to prevent the adverse effects of free radicals, especially on the skin. Strengthen bones and teeth Prevent aging; Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Disorders of the body such as dizziness can sometimes be caused by high blood pressure or too low blood pressure. Ewedu Soup is one of those soups that mesmerizes you even minutes after eating. Substances sebum is produced that serves to prevent the occurrence of acne and clogged pores. Even some studies say sunburned skin can heal faster by consuming ewedu. More Ewedu Uses In addition, there are also various other contents such as vitamin B, magnesium, and zinc that have a role in maintaining weight. Now studies have found Ewedu is also beneficial in the fight against prostate, ovarian and colon cancer. Popularly known as jute mallow in English, Ewedu is one of the Yorubas’ cuisines that is widely cultivated as vegetable fiber after cotton. Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Cautions of eating Ewedu. In addition, there are also various other contents such as vitamin B, magnesium, and zinc that have a role in maintaining weight. 5. i have been feeling dizzy for over a week now but today I took a glass of this prepared leave (Ewedu) the Nigerian way, and wow! Although, prior to this time, jute is alien to some tribes in the country, but the consumption is gaining ground nowadays, as it is popular eaten with Amala in major restaurants in Nigerian cities. These are nutrients that help the body fight diseases and maintain good health. God is in deed the greatest doctor joh! The seeds are used as a flavouring agent, and herbal tea is made from the dried leaves. Omega 3 content in ewedu also has other functions. Adesiji77: Recently, jute leaf (ewedu) has been raved about for a lot of things – as a stellar component in healthy eating, as Cleopatra’s beauty secret, as a potent anti-wrinkle and as a super food which is being incorporated into health products. It is known to have skin beautifying agents as they tend to increase the production of collagen, thus keeping the skin firm and beautiful. Menstrual periods in women or known as PMS (premenstrual syndrome). This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in … Health Benefits of Ewedu. In Kenya, Luo people call it Apoth, and is eaten as a boiled vegetable. How do you make the herbal tea? 3.Reduces PMS. It helps to prevent hair loss and baldness and keeps your hair strong and healthy. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, and increase the life span for breast cancer patients. Corchorus olitorius is used mainly in the cuisines of southern Asia, the Middle East, North Africa and West Africa, Japan and China. Eating Ewedu also has many other benefits, namely to prevent acne. Omega 3 content of Ewedu will help blood pressure to be stable. It contains 97 calories and is an adequate source of fiber. Cures Incurables ★ God Hates Exaggeration. EWEDU KE? Indeed, eating ewedu is very beneficial. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and other aches. Read: Best Hair Loss Remedy. Fatty acids in ewedu are also able to prevent the danger of gallstone disease and diseases related to the intestines. It is known to have skin beautifying agents as they tend to increase the production of collagen, thus keeping the skin firm and beautiful. Wishing You a Prosperous New Year from Pharmanews Ltd, PSN Commences Fundraising for Pharmacy Tower Project. It relieves inflammation & irritation. Nutritional Facts and Health Benefits. The vegetable can be enjoyed in different forms. Health benefits of Ewedu Soup. So, ewedu is perfect for a diet program. • It wards off cancer It contains vitamin A, C and E, and these vitamins are key in the protection of the body from diseases. In ewedu there is a very good calcium for healthy teeth and bones. Helps Lose Weight So eating it is strongly recommended for growing children to improve their brainpower. Cure Ebola virus, About Us | Contact Us Essential fatty acids in ewedu can keep skin moist. Fiber and fat in ewedu can make full all day. Accelerate the regenerate of body cells • 1,334 IU of beta-carotene It is very beneficial because those pains will create bigger problems and disturb our daily activities. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, and increase the life span for breast cancer patients. The content of omega 3 fatty acids can also be used as an anti inflammation in the body for gout disease. It can help the body remove harmful toxins that can attack the colon. 12. Adebukola Adefule Ositelu, a professor of medicine and consultant ophthalmologist at the College of Medicine University of Lagos (CMUL)/Lagos University Teaching Hospital (LUTH), in Lagos, recommended the drinking of vegetable juice freshly made with jute in an empty stomach can prevent and cure the dreaded Ebola Virus Disease (EVD). Eating ewedu also has many other benefits, namely to prevent acne. That way, hypertension can be prevented and avoided. Among them are skin cancer caused by uncontrolled oxidation process from free radicals. Video & audio calls not allowed, Hi! • 0.3 gr of fat The most important part of Ewedu that we can eat is the leaf. Fights off Colds and Flu. Ward off cancer In addition, aromatherapy from ewedu is also suitable for treating asthma. this amazing……i never knew ewedu is up to this. Of course, we want to look younger than we should be, so eating ewedu is one of the alternative solutions. Defecation becomes smooth and will not cause constipation. Stabilize blood pressure According to the National Institute of Health, ewedu can be used to protect themselves and improve the skin from damage caused by ultra-violet rays. Jute leaf aids in dealing with weight management and may also promote intestinal health by helping with bowel movement. • 0.3 mg of niacin So, consuming ewedu every day will give health to bone and teeth. In addition to asthma, the content of anti-inflammatory substances in ewedu can work to heal the inflammation of the lungs. The scientific name Cochorus olitorius was derived by a Swedish botanist, physician and zoologist, Carl Linnaeus, from an ancient greek word Corchorus or Korkoros. This is very useful for people who want to lose weight. Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin(Yoruba), nchanwu leaf(Igbo) and daidoya(hausa). 1. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits. Medicinal value of Ewedu. Here are more health benefits of eating ewedu: 2. Jute leaves need no introduction in Nigeria especially among the Yoruba speaking part of the country but ewedu health benefits is not known by many. The domestic dog is a member of genus Canis that forms part of the wolf-like canids, and is the most widely abundant carnivore. It is quite popular in the western part of the country and the english name is called Jute. • 22 mg of phosphorous Ewedu soup is a traditional Nigerian recipe mostly eaten by the Yoruba people, but is now a favourite of most other ethnic groups. Health Benefits of Ewedu Leaf. Acne is usually caused by bacterial build-up, dirt, and can also be due to oily skin.

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